Triathlon Training Basics




E-Book Name Title for Download :Triathlon Training Basics (Format : pdf)

Plot : Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.



Author(s) Book :Gale Bernhardt
E-Book Categories :Individual Sports; Sports
Publish Year :2004 Publisher : VeloPress
You can check by ISBN10: 1931382255; ISBN13: 9781931382250
Pages :256

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